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Thursday, June 30, 2011

I hope you all are getting ready for a nice

I hope you all are getting ready for a nice long summer weekend! Incase you don’t have enough to do this weekend here are a few ideas
.
Make a Popsicle or a Rice Crispy “Popsicle”.
Make Ice Cream like Jeni while using this super cute ice cream maker or in a bag.
Read a book.  Need a suggestion, check out NPR’s Summer Book List.

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Fritz Frederick Smith

Fritz Frederick Smith

Zero Balancing was developed in the early 1970s by Fritz Frederick Smith, MD, a pioneer in the field of integrative medicine. A doctor of both osteopathy and medicine, Dr. Smith was always fascinated by the healing power of touch. During the late 1960s, Dr. Smith studied at Esalen in Northern California with many of the forerunners of the body/mind therapy movement, and became a Certified Rolfer. There he met J.R. Worsley of the Chinese College of Acupuncture in England whose demonstrations 'cracked' Dr. Smith's beliefs in the purely Western medical model. During this period he also began to explore yoga, meditation, spiritual teachings in India, Eastern energy medicine, and quantum physics. Soon after, Dr. Smith traveled to the UK to study with J.R. Worsley and became a licensed acupuncturist in 1972, earning both bachelor's and master's degrees in acupuncture, and becoming a fellow in the Chinese College of Acupuncture.

Dr. Smith's keen observations of, and experiences with, both anatomy and energy as a force in the body led him to develop the manual therapy system of Zero Balancing. In Zero Balancing both energy and structure are engaged simultaneously through skilled touch to bring about profound healing and amplified wellness. The name came about when someone receiving his work described the experience as being brought back into balance, 'like I was Zero Balanced.'

Dr. Smith has been practicing and teaching Zero Balancing throughout the world for more than 35 years. He's the author of many articles and two books, Inner Bridges: A Guide to Energy Movement and Body Structure and Alchemy of Touch: Moving Towards Mastery Through the Lens of Zero Balancing.

Dr. Smith teaches ZB I, ZB II, Alchemy of Touch, Art of Zero Balancing, El Silencio, Fields and Fulcrums, Freely Moveable Joints, Geometry of Healing, Inside ZB with Dr. Smith, Natural Bridges of Zero Balancing, Open Forum, and Weekend with Dr. Smith.

Nordfjordhallen - Nordfjordhallen

Nordfjordhallen

Nordfjordhallen
Grunnflate: 6000m2
  • Fotballhallen har kunstgressbane med målene 64 x 40 meter.
  • Flerbrukshallen har parkett som gulv med målene 40 x 20 meter.
  • Klatreveggen er 11 meter høy, med utspring på 1,5 meter i høgde 2,5 meter.
  • Løpebane i fotballhallen. 4 løpebaner 100 meter lang.
  • Lengdehoppegrop. lengde tilløp 20 meter, lengste hoppelengde 12 meter.
  • Turngrop. Lengde tilløp 15 meter. Gropen er 3 meter lang.
  • Buldrevegg i fotballhall. Høgde 3 meter, og lengde 4 meter (under endring)
  • Kiosk både i fotballhall og flerbrukshall.
  • Kunstgressbanen er Desso DLW MATCH med 50% rettfiber crownfiber og 50% splittfiber. Sviktsjikt. Gummipad i 15 mm tykkelse. Lengden på gresset er 60mm som er fylt med 20 mm sand i bunn + 20 mm løs gummi på
Fotballhallen
  • Fotballhallen har kunstgressbane med målene 64 x 40 meter
  • Dekket er av kunstgress
  • Rett under tribuneanlegget har vi ei løpebane på 70 meter lang. Løpebana går videre inn i flerbrukshallen, der lengda er 30 meter.
  • Tribunen går langs hele langsiden med 300 sitteplasser
  • Bak tribunen er det 2 møterom, med glassvegger mot fotballhallen.
  • Det er avsett plass til kiosk, for salg av forfriskninger til publikum.
  • Hallen kan deles i 3 deler med skillevegger. Deleveggene senkes ned mot bana.
  • Det tilbys lydanlegg. Det tilbys også lerret og videoprojektor for resultatvisning og sponsorvisning osv.
  • 50″ reklameskjermer på tribuneplass (kommer)
Fotballmålene: 3 sett 170 x 340 cm
2 sett 200 x 520 cm
1 sett 250 x 750 cm (A-lags mål)
1 sett 90 x 35 cm
3 sett 130 x 200 cm
1 sett 80 x 160 cm

Klatreveggen
  • Klatreveggen er plassert på kortsiden av fotballbanen.
  • Total høgde: 11 meter. Utspring på 1,5 meter og har ei lengde på totalt 3 meter.
  • NB! Alle som klatrer i veggen må ha sikkerhetsbelte på seg. 3 personer kan klatre samtidig.

Friidrett
  • Løpebane: 100 meters løpebane. Løpedekket er i tartan. 4 inndelinger.
  • Lengdegrop: Tilløp 20 meter. Lengste hopplengde er 10 meter. Grusen er av steindiameter 1,5 mm.

Flerbrukshallen
  • Flerbrukshallen har parkettgulv med lengdene 40 x 20 meter. (handballbanestørrelse)
  • Høyeste punkt er 15 meter og laveste er 10 meter under taket.
  • Hallen kan delest i 3 baner med skillevegger.
  • Det er merket for volleyball, basketball, handball, tennis og badminton. Vi har også vegger til innebandy.
  • Hallen har lydanlegg.
Turngrop
  • I flerbrukshallen finner vi turngropen.
  • Gropen er fylt med skumgummi (blir fornyet til sommeren). Gropen er ca. 4 meter lang og 2 meter bred. Tilløp 15 meter.

Skytebane
  •  
  • I kjelleren finner vi skytebanen.

Biggest Grill Party In the World (Images)

Biggest Grill Party In the World

Biggest Grill Party in Uruguay of the world consume 12 tons of meat











Most Fastest School Bus in the World


Brave 2011 movie

Coming Soon.........

Most Fastest School Bus in the World (Images)


Most Fastest School Bus in the World 




The Many Advantages of VPS Hosting

The Many Advantages of VPS Hosting

VPS Hosting is a kind of bridge between dedicated hosting and shared hosting. It is a powerful web hosting solution for businesses which need a lot of web server resources. With this kind of web hosting you get the advantages of a dedicated hosting but is cheaper than traditional dedicated hosting. In general, as VPS utilize the method of partitioning a physical server computer into multiple (virtual) servers, each having its independent operating system and software. Website owners who are looking for great features coupled with better control over web site administration. The security and scalability as offered by VPS hosting is unmatched to any other form of web hosting. This web hosting method is cheaper than dedicated hosting but gives you a flexible and reliable option with full access to the root server. A VPS hosting gives you the ability to establish sandboxes, one single physical server with two virtual private servers. You can have two websites on the same server but can make updates to one of them without affecting the other in any way. An individual or business that need their hosting to be stronger and more customizable than shared hosting would ideally benefit from VPS Hosting. The evolution of virtual private servers has come of age and the bridge between the economies of shared hosting and big budget dedicated hosting is now a reality. The main advantage of virtual private servers is the jet speed with which you can access each individual private server. There is no sharing between the servers and hence your information and data is absolutely secure. Thus you enjoy a level of isolation or independence and increase control which is matchless at the specified price. The internet community today is abuzz with the concept of virtualization. One of the most unique advantages of using virtual private servers is the cost benefit. You can get almost the same features as with dedicated servers but at a much lower cost. VPS hosting allows guaranteed system resources and burstable RAM thereby letting you separate critical tasks into simpler assignments. Virtual private servers have attracted many web developers and web masters as here they can configure and install their own software applications. You can use UNIX or Linux as your platform for VPS hosting but Windows works well with the latter. You get the added advantage of being able to install and utilize a host of free, open source applications right alongside the native Microsoft technologies. To prevent downtime due to others' mistakes and keep you free from hackers, virtual private servers maintain a level of isolation. The bottom-line is that the root access to individual private servers will help you to run your own applications and fully manage your private server as you would on a dedicated server. Overall it can be said that the benefits that VPS hosting offers is much more in comparison to the cost involved in the process. Businesses which need more server side resources and are continuously expanding should think of using virtual private servers for web hosting.

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